Founder of Swyft Fitness, Strength + Conditioning Coach and Mama of 4. Delina is passionate about helping women discover their strength! All Strength classes are designed for all fitness levels, workouts are 20-30min long and offer a mix of Cardio, HIIT, Dumbbells, Mobility, Flexibility and Strong bodyweight exercises.
Founder of Swyft Fitness, Power and Agility Coach and dad of 4. Will Is passionate about helping others identify their potential and reach their fitness goals while having fun! His workouts are fun and energetic and designed for all fitness levels, he offers a mix of Power + Agility, HIIT, Dumbbells with a little bit of Cardio. Your guaranteed an AMAZING workout!
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